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The Longing for Connection

Why are we facing an epidemic of lonliness? Is it really loneliness we suffer from? Or are we just unable to understand and embrace solitude?

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It’s Not Your Fault: Why You’re in an Emotionally Abusive Relationship

I was in an emotionally abusive relationship. It took me two years to get out. By the time I did, I was a shell of who I used to be. I had cut off all contact with my family and friends. I was convinced I was the ugliest and most useless person on the planet. I thought I was so useless that I couldn’t even boil pasta right.

comforting people

We Suck at Comforting People. So, How Do We Do Better?

We have to come to terms with the ugly truth. The majority of us are pretty awful at comforting one another. This isn’t because we don’t care for others’ well-being. It’s because most of us simply don’t know how to effectively comfort others.

solitude, loneliness, being alone

The Art of Solitude

Are we afraid of spending time alone or being lonely? Many of us battle feelings of loneliness or the fear

self-compassion

Why Self-Love starts with Self-Compassion

Compassion: One of Our Oldest Feelings The word compassion evokes a warmth and softness in us when we hear it.

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How It Works: Meditation and Stress

If you’ve ever meditated before, odds are you’ve noticed the calming effects of this practice. Maybe mindfulness meditation has helped

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Four Ideal Times of the Day to Meditate

When it comes to mindfulness meditation there is no right or wrong. Meditation is a very deep, personal journey. No one person is the same and each of us is on a different journey, so there is no “right” time to meditate. There’s only what’s right for you.

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I feel fine. Why should I do mindfulness meditation?

We all know that mindfulness meditation helps us reduce stress, manage difficult emotions and situations, as well as anxiety disorders.

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What is Mindfulness?

One of the buzzwords we always hear these days is ‘mindfulness’ and carrying out daily habits ‘mindfully’. Though what does mindfulness really mean?