What are the thoughts that prevent setting a regular meditation practice?

Actually, it’s very easy to ensure sustainability in meditation because it is as easy as raising awareness during the day


When and for how long should I meditate?

When starting a meditation practice, one of the biggest questions that come to mind is regarding duration. Meditation is totally an individual journey and it might take different durations for everybody to find the desired level of focus or to start the correct process for themselves.


I can’t practice meditation, what should I do?

There is no such thing as “can’t practice”. Awareness exercises are personal and unique experiences. No one is better than the other and there is no right and wrong.


What is meditation and how do we meditate?

Why do we need mindfulness meditation? What good can meditation do for us?