What thoughts prevent you from meditating?

Actually, it’s very easy to ensure sustainability in meditation because it is as easy as raising awareness during the day


When and for how long should I meditate?

Meditation is a very personal journey that’s different for everyone. So, how should you start yours & how long should you meditate?


When you can’t meditate

Awareness exercises are personal and unique experiences. No one is better than the other and there is no right and wrong.


What is meditation and how do we meditate?

Why do we need mindfulness meditation? What good can meditation do for us?