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What thoughts prevent you from meditating?

Actually, it’s very easy to ensure sustainability in meditation because it is as easy as raising awareness during the day

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When and for how long should I meditate?

Meditation is a very personal journey that’s different for everyone. So, how should you start yours & how long should you meditate?

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When you can’t meditate

Awareness exercises are personal and unique experiences. No one is better than the other and there is no right and wrong.

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What is meditation and how do we meditate?

Why do we need mindfulness meditation? What good can meditation do for us?