One of the buzzwords we always hear these days is ‘mindfulness’ and carrying out daily habits ‘mindfully’. Though what does
Meditation isn’t solely a tool for relaxation. It’s also an important way to broaden your perspective and gain awareness. It
If you’re like me, odds are you used to laugh at the idea that meditation can change a person’s outlook.
Actually, it’s very easy to ensure sustainability in meditation because it is as easy as raising awareness during the day
When starting a meditation practice, one of the biggest questions that come to mind is regarding duration. Meditation is totally an
Life goes on always in rush. Within this rush, we’ve already lost our ability to control our thoughts but it
There is no such thing as “can’t practice”. Awareness exercises are personal and unique experiences. No one is better than
Have you ever found your mind travelling away from the conversation that you’re in, noticed that you don’t really pay