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What is Mindfulness?

One of the buzzwords we always hear these days is ‘mindfulness’ and carrying out daily habits ‘mindfully’. Though what does

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If You Love Meditation, You’ll Love These Books

Meditation isn’t solely a tool for relaxation. It’s also an important way to broaden your perspective and gain awareness. It

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How Meditation Changes the Human Brain

If you’re like me, odds are you used to laugh at the idea that meditation can change a person’s outlook.