Is Meditation Just A Trend?

Meditation is a practice that goes back to the 5th century. So why do we still think of it as a new trend?


How Meditation Is Changing the Mental Health Taboo

Because meditation deals directly with our mental well-being, having more people practice it enables us to break the tabu of mental health.


What Is Gratitude & Why Do I Need It?

Gratitude has been a buzzword over the last years, yet what does it actually mean, and why do we really need it?


How Gratitude Helps Us In Tough Times

The darkest days sometimes seem impossible to get through. By incorporating gratitude into our lives, we can build the resilience needed to get us through even them.


Why Do We Need Friends?

Sometimes we feel we can’t connect with the people around us. How can we overcome this? How can we form friendships that will last us a lifetime?


The Longing for Connection

Why are we facing an epidemic of lonliness? Is it really loneliness we suffer from? Or are we just unable to understand and embrace solitude?


It’s Not Your Fault: Why You’re in an Emotionally Abusive Relationship

If you’re in an abusive relationship, there’s one thing you absolutely need to understand: It’s not your fault. Here’s why.

comforting people

We Suck at Comforting People: How Do We Do Better?

What do when we don’t know what to say? Honestly, comforting our loved ones is more about what we do rather than what we say.

solitude, loneliness, being alone

The Art of Solitude

What’s the difference between loneliness and being alone? Why being alone more often might be the best habit you pick up.